Discover our range of pricing options designed to support your unique wellness journey. At Santé By Sana, we believe in providing accessible, effective plans that deliver lasting value. Choose the option that best aligns with your path to a healthier, more balanced life.
Kick-start your journey to optimal health with our Initial Consultation session. This comprehensive evaluation provides us with a detailed overview of your current habits, lifestyle, and health status, serving as the foundation for your personalised 4-week meal plan.
Our initial consultation includes:
This first step is crucial in our process, allowing us to tailor your subsequent program to your unique needs and health objectives.
Discover the joy of healthy eating without restrictions with our tailored 4-week meal plan. This personalised plan caters to your unique dietary needs and preferences, featuring simple yet delicious recipes complete with specific ingredient and brand recommendations for a seamless shopping and cooking experience.
Our Personalised 4-Week Meal Plan includes:
Embark on a culinary journey with Santé by Sana, where we transform nutritious eating into an enjoyable and stress-free experience.
This session is a vital checkpoint to review your progress, reinforce new habits, and provide the necessary support for ongoing success. As both muscle mass and fat percentage can fluctuate weekly based on diet and exercise regimen, these follow-up check-ins play an essential role in ensuring consistent progress and long-term success.
Our Follow-Up Consultation includes:
Ready to make healthier choices but not interested in a detailed meal plan? Our Nutrition Education Consultation is designed for you! This comprehensive session focuses on empowering you with the knowledge to make smarter dietary and lifestyle decisions.
Our Nutrition Education Consultation includes:
Sana also offers nutrition education sessions for schools and workplaces, aiming to foster healthier communities. Please get in touch for more information about these group sessions.
Empower yourself with knowledge and transform your lifestyle with Santé by Sana.
Energize your fitness journey with our one-week personalised training plan, meticulously tailored to support your individual goals, whether it’s fat loss, strength building, or both. At Santé by Sana, we believe in a holistic approach to fitness, creating balanced workout routines that cater to all aspects of physical wellness.
Our Exercise Programs include:
Experience the power of tailored fitness with Santé by Sana, where we blend various training disciplines to deliver a comprehensive workout experience that’s uniquely yours.
Embark on a transformative wellness journey with our Comprehensive Weight Loss Package. This all-inclusive program has been designed to guide you towards achieving sustainable weight loss while promoting overall health and well-being.
Our Weight Loss Package includes:
Step into a healthier future with Santé by Sana, where we offer comprehensive support in your weight loss journey, promoting not just a smaller number on the scale but a healthier and more vibrant you.
InBody Composition Analysis: Your Comprehensive Health Snapshot
Gain unparalleled insights into your body’s composition with our state-of-the-art InBody 570 scanner. This advanced technology, combined with expert interpretation by our Accredited Practising Dietitian, provides you with a detailed understanding of your health and fitness status
What’s Included: