From comprehensive condition-specific packages to individual consultations and body composition assessments, choose the option that aligns with your path to better health. Available in-clinic at North Rocks and Prospect, or online Australia-wide.
Each package combines an initial consultation, a personalised four-week meal plan, and structured follow-up sessions, designed around a clear clinical outcome and priced to offer meaningful value over individual sessions.
Sustainable weight loss built around your lifestyle, not a restrictive short-term diet. You’ll have a clear understanding of how to eat for long-term health, backed by regular body composition data that tracks fat loss and muscle retention accurately.
A personalised, long-term nutrition plan built around your hormonal health, whether you’re managing PCOS, navigating menopause, or nourishing a pregnancy. You’ll understand how food affects your hormones and have practical tools to manage symptoms through every stage of life.
Kick-start your journey to optimal health with our Initial Consultation session. This comprehensive evaluation provides us with a detailed overview of your current habits, lifestyle, and health status, serving as the foundation for your personalised 4-week meal plan.
Our initial consultation includes:
This first step is crucial in our process, allowing us to tailor your subsequent program to your unique needs and health objectives.
Discover the joy of healthy eating without restrictions with our tailored 4-week meal plan. This personalised plan caters to your unique dietary needs and preferences, featuring simple yet delicious recipes complete with specific ingredient and brand recommendations for a seamless shopping and cooking experience.
Our Personalised 4-Week Meal Plan includes:
Embark on a culinary journey with Santé by Sana, where we transform nutritious eating into an enjoyable and stress-free experience.
Discover the joy of healthy eating without restrictions with our tailored 4-week meal plan. This personalised plan caters to your unique dietary needs and preferences, featuring simple yet delicious recipes complete with specific ingredient and brand recommendations for a seamless shopping and cooking experience.
Our Personalised 4-Week Meal Plan includes:
Embark on a culinary journey with Santé by Sana, where we transform nutritious eating into an enjoyable and stress-free experience.
This session is a vital checkpoint to review your progress, reinforce new habits, and provide the necessary support for ongoing success. As both muscle mass and fat percentage can fluctuate weekly based on diet and exercise regimen, these follow-up check-ins play an essential role in ensuring consistent progress and long-term success.
Our Follow-Up Consultation includes:
Ready to make healthier choices but not interested in a detailed meal plan? Our Nutrition Education Consultation is designed for you! This comprehensive session focuses on empowering you with the knowledge to make smarter dietary and lifestyle decisions.
Our Nutrition Education Consultation includes:
Sana also offers nutrition education sessions for schools and workplaces, aiming to foster healthier communities. Please get in touch for more information about these group sessions.
Empower yourself with knowledge and transform your lifestyle with Santé by Sana.
Energize your fitness journey with our one-week personalised training plan, meticulously tailored to support your individual goals, whether it’s fat loss, strength building, or both. At Santé by Sana, we believe in a holistic approach to fitness, creating balanced workout routines that cater to all aspects of physical wellness.
Our Exercise Programs include:
Experience the power of tailored fitness with Santé by Sana, where we blend various training disciplines to deliver a comprehensive workout experience that’s uniquely yours.
InBody Composition Analysis: Your Comprehensive Health Snapshot
Gain unparalleled insights into your body’s composition with our state-of-the-art InBody 570 scanner. This advanced technology, combined with expert interpretation by our Accredited Practising Dietitian, provides you with a detailed understanding of your health and fitness status
What’s Included:
Both clinics are equipped with professional InBody body composition analysers, the gold standard in clinical body composition assessment. Prospect additionally offers InGrip handgrip strength testing for clients where muscle function assessment matters.
Medical-grade segmental body composition assessment, used in elite sports clinics and hospitals worldwide. The same comprehensive analysis is provided at both North Rocks (InBody 570) and Prospect (InBody 380).
Backed by clinical credentials, evidence-based practice, and a genuinely individualised approach to every client.
Accredited Practising Dietitian
Recognised by Dietitians Australia, the highest professional credential for dietitians in Australia, with ongoing clinical training and ethical standards.
Monash FODMAP Certified
Trained at Monash University in the gold-standard low FODMAP protocol, one of the few private practice dietitians in Sydney with this certification.
Sana’s knowledge, understanding and compassion make her the ultimate dietitian. My plan is detailed and varied. She took into consideration my lifestyle and habits and turned them into a healthy eating plan with the aim of weightloss. No high restrictions and no fad diets here. Sana doesn’t just give you a plan, she helps you along the journey. I can recommend her enough.
Yaz A.
