Personalised Meal Plans
Service · Personalised Meal Plans
Not a generic template. Not a recycled menu. Every meal plan is built from the ground up for you, your culture, your kitchen, your schedule, your goals, by an Accredited Practising Dietitian.
A personalised plan with recipes, shopping lists, and step-by-step instructions for you to prepare at home. Not a meal-delivery service.
Why It’s Different
Most Meal Plans Aren’t Personalised. Ours Are.
Most dietitians give clients a templated 7-day rotating menu. The recipes are generic, the foods rarely reflect cultural tastes, and “personalisation” usually means swapping out a single ingredient.
Every meal plan is built from scratch around the individual, taking into account your cultural background, family situation, dietary requirements, work schedule, kitchen confidence, and the foods you actually enjoy eating.
The result: a plan you’ll actually follow because it feels like yours, not someone else’s.
What You Receive (and What You Cook)
Weeks of meal plans
Breakfast, lunch, dinner, and snacks, fully mapped out for the entire month.
Built from scratch
No recycled templates. Each plan is created specifically for you by your dietitian.
Recipes with method
Step-by-step preparation instructions, ingredient lists, and photographs for every meal.
In-app communication
Communication via the Santé by Sana app throughout the 4-week meal plan.
What Makes It Different
Six Things You Won’t Find Elsewhere
The features that turn a meal plan from a piece of paper into something a client actually uses every day.
Real Cultural Cuisine
Mediterranean, Middle Eastern, Indian, Chinese, Sri Lankan, Filipino, Greek, Vietnamese, your plan is built around the food you actually eat. Not as token substitutions, but as the foundation of every meal.
Religious & Cultural Requirements
Christian fasting traditions (Lent, Holy Week, Maronite and Orthodox fasts), Ramadan and halal, and Hindu vegetarianism, these aren’t preferences but commitments, and Santé by Sana builds plans that honour them seamlessly.
Family-Friendly
Plans designed to feed the whole household, not just you. Practical recipes that work for partners, children, and shared mealtimes, so you don’t end up cooking twice.
Time-Efficient
Built around your real schedule. Quick-prep options for busy mornings, batch-cook strategies for the week ahead, and meals that come together in 20 minutes when you need them to.
Brand-Specific Recommendations
Not “buy a low-fat yoghurt”, the exact yoghurt brand, the right Greek vs natural choice, the supermarket where you’ll find it. No more standing in the dairy aisle confused.
Meal Photographs
Every meal includes a photograph of the finished dish, so you know exactly what you’re aiming for. No more guessing at portions or wondering if you got it right.
What's Inside Every Plan
Detail That Makes Following Through Easy
Inside the Plan You’ll Receive
01
Four weeks fully mapped
Breakfast, morning tea, lunch, afternoon tea, dinner, every meal planned across the entire four-week period.
02
Recipes & method for each meal
Step-by-step recipe instructions with ingredients, portions, and cooking method, designed to be followable in any kitchen.
03
Weekly shopping lists
Pre-built shopping lists organised by supermarket section, saving you 30+ minutes per week of planning.
04
Brand-specific product guidance
The exact products to buy, not generic categories. From oats to oils to yoghurt brands, ambiguity removed.
05
Photographs of every dish
Visual references for portion size and presentation, so you know exactly what success looks like.
06
Nutritional breakdown
Macronutrients, calories, and key micronutrients calculated for every meal and the plan as a whole.
PLUS - THE APP
Your Plan, In Your Pocket
Every plan is delivered through the exclusive Santé by Sana app, designed to make following your plan effortless, wherever you are.
- Daily meal reminders and tracking
- Recipes accessible offline
- In-app communication during your meal plan
- Weekly meal plan updates pushed straight to your phone
- Easy adjustments based on what's working and what isn't
- Track progress alongside your body composition data
How It Works
From First Conversation to a Plan You’ll Actually Cook
The process that ensures every plan is genuinely built around you, not a quick template change.
1
Initial Consultation
A comprehensive conversation about your health, lifestyle, food preferences, and goals.
2
Plan Built for You
Your dietitian personally designs your four-week plan from scratch, typically delivered within 5 to 10 business days.
3
Delivered Via the App
Your plan, recipes, shopping lists, and photographs all available through the app.
4
Ongoing Support
Adjustments made through follow-up sessions and in-app communication.
Who It's For
Designed for People Who Want a Plan That Sticks
Multicultural Families
Mediterranean, Middle Eastern, Indian, Chinese, Sri Lankan, and other culturally diverse families who want nutrition guidance that genuinely understands and respects their food traditions.
Whole Families
Parents who want a plan that feeds everyone in the household, without preparing two separate meals every night.
Long-Term Goals
Those who’ve tried generic plans before and want something that actually fits their life, not a plan they’ll abandon by week two.
Busy Professionals
People with packed schedules who need plans built around real time constraints, not aspirational two-hour cooking sessions.
Specific Conditions
People with PCOS, IBS, diabetes, kidney disease, or other conditions where the plan must be both clinically appropriate and genuinely usable.
Visual Learners
People who want to see exactly what a meal looks like, not just read about it. Photographs make the difference.
How to Access
Two Ways to Get a Personalised Plan
Whether you want just the meal plan or the full clinical program, the choice is yours.
STANDALONE
4-Week Meal Plan
$
350
The full personalised plan with recipes, shopping lists, and brand recommendations. Includes app access and in-app communication for the 4 weeks.
★ BEST VALUE - AS PART OF A PACKAGE
Within Any Package
From
$
900
The meal plan included with an Initial Consultation and 6 follow-up sessions, fully integrated clinical care at a package rate. Save up to $120 vs unbundled pricing.
Frequently Asked Questions
Common Questions
No. Santé by Sana is a dietitian-led nutrition service, not a meal-delivery company. What you receive is a personalised four-week plan: recipes, shopping lists, brand recommendations, photographs of every finished dish, and step-by-step preparation instructions. You shop and cook the meals at home (or with your family). The plan is designed to be realistic, time-efficient, and built around the foods you already enjoy.
Yes. Every meal plan starts with an Initial Consultation so your dietitian can understand your full health picture, food preferences, lifestyle, and goals. This is essential to building a plan that’s genuinely personalised, not a guess.
Plans are typically delivered within 5 to 10 business days of your Initial Consultation. Every plan is built personally by your dietitian, there are no templates being lightly edited.
Yes. Adjustments to your plan are made through follow-up sessions, and you can message via the app during the 4-week meal plan window for smaller refinements and questions.
Yes, and it’s designed that way intentionally. Plans are built so that the meals work for the whole household, not just you. No more cooking two separate dinners.
This is a strength of the practice. Plans regularly accommodate Mediterranean, Middle Eastern, Indian, Chinese, Sri Lankan, and other cultural cuisines, building meals around your actual food traditions, not generic substitutions. Christian fasting traditions (Lent, Holy Week, Maronite and Orthodox fasts), halal and Ramadan, Hindu vegetarianism, vegan, gluten-free, dairy-free, low-FODMAP, and any combination of these are all accommodated by Santé by Sana. Just share what matters to you during your consultation.
Many clients continue with follow-up sessions to refine and extend their plan as their goals evolve. Others have established habits they can carry forward independently. Either path is supported.
The Initial Consultation and Follow-Up sessions are typically claimable through extras cover with most major insurers. NDIS participants can access dietetic services as a therapeutic support under Improved Daily Living. Speak with the practice about your specific situation.